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5 foods to cure most common ailments

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most common ailmentsEver wondered how much money you spend on pills and medicines for common ailments such as stomach aches, insomnia, muscle or even each month? If you do, surely you can understand what duty these overspending.

What if I told you there on a daily diet, in addition to spare you all these problems, it helps prevent some health problems and even look better? Well, there is. There are several foods that adding them to our daily diet can bring these and many other benefits. These Makeufits we invite you to meet some of them with this list of 5 foods to cure most common ailments.

5 foods for 5 common complaints

Eliminates muscle pain with cherries

One of the best fruits to eliminate muscle aches are the cherries. With a cup of red cherries, a glass of fresh juice or a piece of cherry pie cherries a day, either before or after a workout, muscle pains slowly disappear. Some doctors compare the anti-inflammatory cherries with medications such as ibuprofen, but of course, without side effects or in the kidneys or stomach.

Improve your memory with sunflower seeds

Are you losing your memory lately? Well if you can remember even that you'd better go to the market now for some sunflower seeds. Approximately 1/4 cup of sunflower seeds per day significantly helps to recover memory and make it stronger. This is because these seeds are small and delicious a real bomb of vitamin E that protects neurons from different oxidizing agents such as stress and keeps your working memory longer.

It ends with the lack of concentration due to eggs

If concentrate is still a problem for you, feel free to add your egg dishes because it is a good way to end the lack of concentration. Only one egg a day is enough: the eggs have choline, a nutrient surprising that helps improve the functioning of your brain and its ability to transmit orders to the body.

Cure upset stomachs with mint

For thousands of years, the mint was used to treat various problems generally associated with the digestive tract and inflammation. A cup of mint tea or a peppermint or two after dinner is a good choice to end the gastrointestinal inflammations and other stomach ailments like.

Sleep well with some chicken

Eat chicken, turkey or lesser extent, helps considerably when not managed to fall asleep or are suffering from insomnia. Chicken contains different amino acids that help the body produce more melatonin and thus sleep better.

Add any of these 5 foods to your daily diet will help to your body and your pocket. Did any of them part of your diet?


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